Yoga & Meditation
A thoughtful sequence of asana’s designed to enhance your total body strength, flexibility and balance plus calm & quiet the mind. Concludes with a period of seated meditation and savasana-final relaxation.
Private Sessions
Private individual or private group Yoga, Tai Chi or Sound & Stillness classes to meet your or your groups’ specific needs.
Virtual Yoga
An hour-long guided yoga practice over zoom in the warmth and comfort of your home.
Candlelit Gentle Yoga &
Yoga Nidra
Yoga Nidra is a powerful technique for relaxation and stress reduction, and a highly evolved method of meditation.