Flow Yoga
This flow yoga class focuses on various asana's for total body strengthening, flexibility and balance.
Tai Chi Easy
A 6-week course that teaches a graceful, meditative 7-step Tai Chi form based on the Yang Style
Virtual Yoga
An hour-long guided yoga practice over zoom in the warmth and comfort of your home.
Ayurvedic Health Counseling
Lifepath Retreat:
Yoga, Ayurveda & Hiking
Pocono Mountains, Pennsylvania
Gentle Yoga & Meditation
Gentle Yoga is a slow paced class of yoga poses coordinated with breath to promote overall strength, flexibility and balance of mind & body.
Gentle Yoga/Yoga Nidra
Yoga Nidra is a powerful technique for relaxation and stress reduction, and a highly evolved method of meditation.
Private Yoga or Tai Chi
Private individual or private group Yoga or Tai Chi classes to meet your or your groups’ specific needs.
Tai Chi Easy: Flow into Vitality
Himalayan Institute Retreat Center Weekend Retreat: August 1-3, 2025