Tai Chi Easy & QiGong: Cultivating healing, vitality, harmony, & balance

Tai Chi Easy and Meditation in Motion/Qigong are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen your mind-body connection, reduce stress, improve balance and flexibility, and improve circulation thereby enhancing your overall health and vitality. 

tai_chi_2.jpg

Tai Chi Easy

A beautiful, 7-step, meditative, flowing form based on the Yang Style.

open_house_8.jpg

Meditation in Motion/QiGong

A Chinese system of gentle exercises, breathing and meditation.