AYURVEDA YOGA WORKSHOPS
Ayurveda is the 5,000 year old healing system of India and the sister science of Yoga. According to Ayurveda, the five elements of nature (space, air, fire, water & earth) manifest in each of us in a unique percentage to form our constitution or "dosha" (Vata, Pitta, Kapha). Dietary and lifestyle practices specific to each individual's dosha can promote optimal health, vitality and emotional well-being.
Each participant will have the opportunity to complete a brief questionnaire to determine their unique dosha.
Ayurveda Yoga Workshop presentation will focus on:
Fundamentals of Ayurveda: the five elements and the three dosha’s
Understanding your Ayurveda Constitution (dosha); prakriti/vikruti
health conditions that may arise from an imbalance in your unique constitution/dosha
Food-the six tastes; general dietary guidelines to bring balance to your constitution/dosha
The Ayurveda Clock: looking at the cycles of the 24-hour day, seasons of the year and the seasons of life from an Ayurveda perspective & guidelines to gain optimal balance during life’s cycles.
Ayurveda Yoga Workshop will end with a balancing yoga practice followed by an Ayurveda-balancing snack based on the season of the year.
Next Ayurveda Yoga Workshop: Saturday, November 2, 2019 9am-12pm @ Springville Studio $36.00