Ayurveda is the 5,000 year old healing system of India and the sister science of Yoga. According to Ayurveda, the five elements of nature (space, air, fire, water & earth) manifest in each of us in a unique percentage to form our constitution or "dosha" (Vata, Pitta, Kapha). Dietary and lifestyle practices specific to each individual's dosha can promote optimal health, vitality and emotional well-being.
Each participant will have the opportunity to complete a brief questionnaire to determine their unique dosha. 
Ayurveda Yoga Workshop presentation will focus on:

  • Fundamentals of Ayurveda: the five elements and the three dosha’s

  • Understanding your Ayurveda Constitution (dosha); prakriti/vikruti

  • health conditions that may arise from an imbalance in your unique constitution/dosha

  • Food-the six tastes; general dietary guidelines to bring balance to your constitution/dosha

  • The Ayurveda Clock: looking at the cycles of the 24-hour day, seasons of the year and the seasons of life from an Ayurveda perspective & guidelines to gain optimal balance during life’s cycles.

Ayurveda Yoga Workshop will end with a balancing yoga practice followed by an Ayurveda-balancing snack based on the season of the year.

  • Next Ayurveda Yoga Workshop: Saturday, November 2, 2019 9am-12pm @ Springville Studio $36.00

Ayurveda Yoga Workshop
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