AYURVEDA YOGA WORKSHOPS
Ayurveda is the 5,000 year old healing system of India and the sister science of Yoga. According to Ayurveda, the five elements of nature (space, air, fire, water & earth) manifest in each of us in a unique way to form our constitution or "dosha". (Vata, Pitta, Kapha) Dietary and lifestyle practices specific to each individual's dosha can promote balance and health.
Each participant will have the opportunity to complete a brief questionnaire to determine their unique dosha.
Workshop presentation will focus on:
elemental make-up and characteristics/qualities of your individual constitution ("dosha")
health conditions that may arise based on an imbalance of your unique consitution ("dosha")
general dietary guidelines to bring balance to your "dosha" (vata, pitta, kapha)
general Ayurveda based balancing strategies for the season of the year
The Ayurveda Clock
Workshop will end with a 30-minute balancing yoga practice followed by an Ayurveda-balancing snack based on the season of the year.
Next Ayurveda Yoga Workshop: Saturday, February 2, 2019 12:30-3:30pm; @ Springville Studio $30.00