Candlelit Gentle Yoga/Yoga Nidra

Candlelit Gentle Yoga & Yoga Nidra

Step into a peaceful, candlelit space where rest and renewal take center stage. This deeply nurturing class begins with a slow and gentle yoga practice to ease tension, soften the body, and quiet the mind. Calming breathwork (pranayama) guides you inward, helping to settle the nervous system and prepare you for profound relaxation.

We’ll then transition into the ancient practice of Yoga Nidra, a guided meditative journey often called “yogic sleep.” As you recline comfortably supported by blankets and props, your body enters a state of deep rest while your mind remains gently aware. This powerful practice invites the nervous system to shift into healing mode—melting away stress, improving sleep, boosting immunity, and restoring vitality from within.

Whether you're seeking stress relief, better sleep, emotional balance, or simply a quiet space to reconnect with yourself, this class offers a sanctuary for healing and renewal. All are welcome—no experience necessary.

Location: South Wales Community Hall, 6387 Olean Rd., South Wales, New York 14139

Sunday, September 14, 2025: 6:30-7:30pm