Gentle Yoga & Yoga Nidra

The practice of Yoga Nidra is a powerful technique for relaxation and stress reduction and a highly evolved method of meditation. The word Nidra means “sleep”, and thus the practice of Yoga Nidra is associated with the practice of relaxed states of consciousness. Yoga Nidra promotes deep rest & relaxation which calms the nervous system, leading to a decrease in stress, increased immunity & improved health and vitality. Yoga Nidra leaves you feeling relaxed, present and rejuvenated.

This class will start with a Gentle Yoga practice and pranayama (calming breath practice); followed by Yoga Nidra (practiced resting comfortably in a lying position supported by blankets/props).

This Practice is guided by Maria Czechowski, AHC, RYT-500, OT Certified Yoga Nidra Teacher

Please pre-register by purchase on-line or by phone/credit card/ IH wellness insurance cards: 716-913-9959

Next class: TBA