Candlelit Gentle Yoga/Yoga Nidra

Candlelit Gentle Yoga & Yoga Nidra

Step into a peaceful, candlelit space where rest and renewal take center stage. This deeply nurturing class begins with a slow and gentle yoga practice to ease tension, soften the body, and quiet the mind. Calming breathwork (pranayama) guides you inward, helping to settle the nervous system and prepare you for profound relaxation.

We’ll then transition into the ancient practice of Yoga Nidra, a guided meditative journey often called “yogic sleep.” As you recline comfortably supported by blankets and props, your body enters a state of deep rest while your mind remains gently aware. This powerful practice invites the nervous system to shift into healing mode—melting away stress, improving sleep, boosting immunity, and restoring vitality from within. Class concludes with the soothing tones of a steel-tongue drum and the vibrational chanting of Om.

Whether you're seeking stress relief, better sleep, emotional balance, or simply a quiet space to reconnect with yourself, this class offers a sanctuary for healing and renewal. All adults are welcome. Please bring a yoga mat and a blanket.

Location: South Wales Community Hall, 6387 Olean Rd., South Wales, New York 14139

Sunday, April 26, 2026, 6:30-7:30pm

Donation-based class with 50% proceeds benefiting Partnering 4 Africa

✨ About Partnering 4 Africa
Partnering 4 Africa is dedicated to expanding access to education in underserved regions of Uganda by building schools in remote villages. Education opens doors to opportunity, empowerment, and long-term community transformation — something many of us experience as a given.

No registration is necessary — there is plenty of space for all.
Simply bring your yoga mat and a blanket, and come as you are.

Practicing together in candlelight while supporting a meaningful cause is a beautiful way to embody Ahimsa — compassion in action.