Candlelit Sound & Stillness
Calm the nervous system and nourish the soul through breath, mindful awareness, and healing sound
Experience a deeply restorative practice that combines gentle movement, mindful breathing, Yoga Nidra-inspired guided relaxation, and the soothing resonance of quartz crystal singing bowls.
These sessions are designed to quiet the mind, soften the nervous system, and invite a sense of inner balance, peace, and renewal. Each experience begins with an opportunity for Reflection & Sankalpa—a simple intention for your practice—followed by gentle restorative movement and breath awareness.
You will then be guided inward through a Yoga Nidra-inspired systematic relaxation and body awareness practice, allowing you to progressively release tension and settle into deeper stillness. Breath and awareness practices, including a gentle point-to-point breathing journey, invite you to experience the body as a whole—resting, breathing, and simply being.
From this place of deep relaxation, the spoken guidance gradually falls away and you are immersed in a wordless sound journey with quartz crystal singing bowls. The soothing tones and vibrations create a spacious environment for meditation, reflection, and restorative rest.
Each session concludes with a gentle return to awareness, quiet meditation, and an opportunity to reconnect with your original sankalpa—allowing your experience to integrate before returning to your day.
Benefits of Sound Healing with Quartz Crystal Singing Bowls
Participants often experience:
Deep relaxation and stress reduction
A calming effect on the nervous system
Greater mental clarity and inner stillness
A greater sense of grounding and balance
Support for meditation and mindfulness practices
Gentle release of physical tension held within the body
Enhanced breath and body awareness
Support for restfulness and restorative sleep
A sense of emotional ease, renewal, and well-being
Increased awareness of the connection between body, breath, and mind
A peaceful space for reflection, restoration, and self-care
Feelings of harmony, resonance, and connection
The soothing tones and vibrations of quartz crystal singing bowls can help create an environment that encourages relaxation, mindful awareness, and deep restorative rest.
Come rest in stillness, soften the nervous system, and experience the healing resonance of sound.
Candlelit Sound & Stillness
Sunday, November 8, 2026
4:30-5:30pm
Limited to 5 participants for an intimate, deeply restorative experienceLifepath Yoga Center's Forest Yurt Studio @13225 Parker Rd., Holland, New York 14080