Yoga & Meditation  

A thoughtful sequence of asana’s designed to enhance your total body strength, flexibility and balance plus calm & quiet the mind. Concludes with a period of seated meditation and savasana-final relaxation.

Throughout the class, we emphasize Pranayama—awareness and control of the breath—to cultivate a meditative stillness within. To ensure your comfort and make poses more accessible, we provide a variety of yoga props and blankets for your use.

Join us for a rejuvenating experience that nurtures body, mind & spirit.

Autumn Sessions:

6-Tuesdays: 6:30-7:30pm: September 15-October 20, 2026

6-Wednesdays: 6:00-7:00pm: September 15-October 21, 2026

Location: Lifepath Yoga Center~Yurt! @ 13225 Parker Rd., Holland, NY 14080

Open to 6 participants

Register by purchase on-line (select day) or by phone/credit card: 716-913-9959

Call Maria to process IH Healthy Extras Card