Yoga  

A thoughtful sequence of asana’s designed to enhance your total body strength, flexibility and balance plus calm & quiet the mind. Concludes with savasana-final relaxation.

Throughout the class, we emphasize Pranayama—awareness and control of the breath—to cultivate a meditative stillness within. To ensure your comfort and make poses more accessible, we provide a variety of yoga props and blankets for your use.

Join us for a rejuvenating experience that nurtures body, mind & spirit.

Late Autumn Session:

6-Tuesday’s 6:00-7:00pm: November 3-December 8, 2026

6-Wednesday’s 6:00-7:00pm: November 4-December 9, 2026

Location: Lifepath Yoga Center’s Forest Yurt Studio @ 13225 Parker Rd., Holland, NY 14080

Open to 6 participants

Register by purchase on-line (select day) or by phone/credit card: 716-913-9959

Call Maria to process IH Healthy Extras Card