Gentle Yoga & Meditation  

Gentle Yoga is a slow-paced yoga class that focuses on improving strength, flexibility and balance within a full sequence of poses taught slowly and mindfully. Gentle Yoga culminates in restorative yoga poses followed by a period of Seated Meditation & Savasana (final relaxation) to bring you toward greater energy and vitality.  Pranayama, or the awareness and control of the breath is taught throughout the class, thus promoting a meditative sense of stillness within. There are yoga props and blankets available for your use to help make poses more accessible as needed and for your comfort.

Spring 2024:

Gentle Yoga & Meditation @ Lifepath Yoga Center LLC

6-Tuesdays: 6:30-7:30pm: May 7-June 11; $72.

As comfortable spacing of Yoga mats is in place, class sizes are limited~register early!

You may want to bring your own yoga mat, however there are yoga mats, yoga blocks & straps, blankets and bolsters available for your comfort and use.

Questions? lifepathyogacenter@gmail.com

Please pre-register by purchase on-line or by phone/credit card: 716-913-9959 Call Maria to process IH Healthy Extras Card