Tai Chi: Cultivating healing, vitality, harmony, & balance

Tai Chi Easy taught by Tai Chi Easy Teachers, John and Maria Czechowski, is a mind-body practice developed by Dr. Roger Jahnke, OMD, director of the Institute of Integral QiGong and Tai Chi based on the healing principles of the ancient practices of QiGong & Tai Chi.

QiGong and Tai Chi are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen your mind-body connection, reduce stress, improve balance and flexibility, and improve circulation thereby enhancing your overall health and vitality. 

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Tai Chi Easy

A 7-step beautiful, meditative, flowing form based on the Yang Style.

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Meditation in Motion/QiGong

A Chinese system of gentle exercises, breathing and meditation.