Tai Chi & QiGong: Cultivating healing, vitality, harmony, & balance

Tai Chi Easy is a mind-body practice developed by Dr. Roger Jahnke, OMD, director of the Institute of Integral QiGong and Tai Chi based on the healing principles of the ancient practices of QiGong & Tai Chi.

QiGong and Tai Chi are moving meditations which use slow graceful movements and controlled breathing techniques to strengthen your mind-body connection, reduce stress, improve balance and flexibility, and improve circulation thereby enhancing your overall health and vitality. 


Tai Chi Easy

A beautiful, 7-step, meditative, flowing form based on the Yang Style.


Meditation in Motion/QiGong

A Chinese system of gentle exercises, breathing and meditation.