Ayurveda & Qigong

Thursday, June 13, 2024 @ 6-8:00pm

Springville Studio~33 Pearl St., Springville, New York 14141

Join us for a unique and transformative evening as we explore the ancient arts of Ayurveda and Qigong, two powerful self-healing practices that have stood the test of time.

In this introductory class, you will dive into the wisdom of Ayurveda, an ancient science of self-healing that originated in India over 5,000 years ago. Discover the foundational principles of Ayurveda, including the doshas, the importance of balance, and general health strategies that promote physical, mental, and spiritual well-being. Learn how to apply these principles to your daily life, enhancing your overall health and vitality.

Following our journey into Ayurveda, we will immerse ourselves in the practice of Qigong, a centuries-old Chinese discipline that combines movement, meditation, and controlled breathing. Qigong is designed to cultivate and balance the body's vital energy, or Qi, leading to improved health, relaxation, and mental clarity. Through gentle exercises and mindful breathing, you will experience the soothing and rejuvenating effects of Qigong, leaving you feeling centered and revitalized.

Whether you are new to these practices or looking to deepen your understanding, this class offers a perfect introduction to the harmonious integration of body, mind, and spirit. Come and experience the profound benefits of Ayurveda and Qigong in one enriching evening.

To promote further relaxation, chamomile tea as well as light refreshments will be served.