Yoga, during the prenatal period of life helps prepare your body and mind for labor and delivery.  Some of the benefits of practicing yoga during pregnancy include:  develops strength/endurance & balance; relieves tension; calms the nervous system; prepares you for labor as you are working with conscious breathing during each yoga pose; connects you with your baby; increases circulation; sets aside nurturing time for you and your baby. 

  • 6-week Course Starts: TBD: Saturday, 12:30-1:30pm @ Springville Studio $60.

Prenatal Yoga
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