Prenatal Yoga is designed to meet the needs of the expectant mother using gentle yoga poses and breath practices to ease the discomforts of pregnancy as well as help prepare the body & mind for the miraculous birth of your baby. A class to nurture yourself, connect with your baby and gain a support network and sense of community with other mother’s to be.

Taught by Maria Czechowski, OTR, RYT-500; Advanced Yoga Teacher, Certified Prenatal Yoga Teacher

  • 6-week Session Starts: Wednesday, October 2, 2019-November 6, 2019; 6-7pm @ Springville Studio $60.

Prenatal Yoga
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