Flow Yoga

Welcome to our Flow Yoga class, designed to enhance your total body strength, flexibility, and balance through a variety of asanas (poses). Our sessions follow a thoughtful sequence, starting with centering and warm-ups, progressing to asanas for core strength and spinal mobility, sun salutations, standing and balance poses, and concluding with cooling poses and final relaxation (savasana). Throughout the class, you'll learn the practice of breath awareness to help calm and quiet your mind.

We emphasize proper postural alignment and encourage you to listen to and honor your body. Modifications are always offered to meet your individual needs, ensuring a safe and fulfilling practice for everyone.

You may want to bring your own yoga mat, however there are mats, blankets & yoga props at the Studio for your comfort & use.

Spring Session: Mondays: 6:30-7:30pm; April 13-May 18

Location: Lifepath Yoga Center~ Yurt! @ 13225 Parker Rd., Holland, NY 14080

Open to 6-participants

***The April/May Monday evening Session of Flow Yoga is full. Please let me know by email if you have interest in a Tuesday evening all-levels Yoga Class; if there is enough interest I may add a Tuesday evening Yoga class to the Spring calendar. Contact Maria here: lifepathyogacenter@gmail.com

Please check-out the other class offerings in the new Yurt Studio (Gentle Yoga & Meditation and Tai Chi Easy)!