This Yoga class focuses on various asana's for total body strengthening, flexibility and balance. It follows a class sequence of centering, warm-ups, sun salutations, standing poses and balance poses, to cooling postures, including forward bends, back bends, twists and inversions; followed by final relaxation (savasana). Pranayama, or the awareness and control of the breath is taught throughout the class, thus quieting the mind. There is a focus on proper postural alignment & safety.
6-week Session Starts: Tuesday, March 5, 2019; 5:30pm-6:30pm @ Springville Studio $60.
6-week Session Starts: Wednesday, March 6, 2019; 4:30-5:30pm @ Springville Studio $60.
6-week Session Starts: Saturday, March 9, 2019; 9:00-10:00am @ Springville Studio $60.
On-going Class on Mondays 7-8pm @ Holland Studio $60./8 class pass or $10./one class