This Yoga class focuses on various asana's for total body strengthening, flexibility and balance. It follows a class sequence of centering, warm-ups, sun salutations, standing poses and balance poses, to cooling postures, including forward bends, back bends, twists and inversions; followed by final relaxation (savasana). Pranayama, or the awareness and control of the breath is taught throughout the class, thus quieting the mind. There is a focus on proper postural alignment & safety.
Summer Flow Yoga Classes are OPEN to 10 Students on a first come/first serve basis.
Summer OPEN Flow Yoga: Tuesdays, July 2-August 20, 2019; 5:30pm-6:30pm @ Springville Studio $10./class or $54./6-class Yoga Pass for Summer 2019 effective for all Yoga Classes, expires 8/22/19
On-going OPEN Flow Yoga on Mondays 7-8pm @ Holland Studio $10./class or $60./8 class pass, expires 6-months from date of purchase
Summer 2019 Yoga Classes at the Springville Studio are payable at class by cash, check, credit, IH Healthy Extras/CB Wellness Benefit Card