Flow Yoga

This  Yoga class focuses on various asana's for total body strengthening, flexibility and balance. It follows a class sequence of centering, warm-ups, sun salutations,  standing poses and balance poses, to cooling postures, including forward bends, back bends, twists and inversions; followed by final relaxation (savasana).  Pranayama, or the awareness and control of the breath is taught throughout the class, thus quieting the mind.  There is a focus on proper postural alignment & safety.  

  • 6-week Session Starts: Tuesday, May 7, 2019; 5:30pm-6:30pm @ Springville Studio $60.

  • 6-week Session Starts: Wednesday, May 8, 2019; 4:30-5:30pm @ Springville Studio $60.

  • On-going Class on Mondays 7-8pm @ Holland Studio $60./8 class pass or $10./one class

Flow Yoga
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