Sleep Like Nature Intended: Ayurveda for Insomnia Relief

🌙 Reclaim your rest by aligning with nature’s rhythms and ancient Ayurvedic wisdom.

🧘‍♀️ Struggling to fall asleep or stay asleep? Join us for a nourishing 3-hour workshop at Lifepath Yoga Center that explores time-tested Ayurvedic approaches to support deep, restorative sleep.

In Sleep Like Nature Intended, you’ll gain insight into the foundational principles of Ayurveda—learn about the doshas, the Ayurvedic Clock, and how imbalances in Vata and Pitta can disrupt sleep. Discover how aligning with natural rhythms through dinacharya (daily routines), nutritional strategies, and gentle herbal supports can ease the restless mind and soothe the nervous system.

This deeply relaxing workshop culminates in a Gentle Yoga and Yoga Nidra practice—please remember to bring your yoga mat!
Yoga Nidra, also known as "yogic sleep," is a guided meditation that promotes profound rest and healing. It works on calming the nervous system, balancing the subtle energy body, and encouraging deep states of awareness and surrender—making it a powerful tool for those struggling with sleeplessness & insomnia.

You’ll leave with a deeper understanding of your unique constitution and a personalized toolkit of Ayurvedic lifestyle practices to cultivate peaceful evenings and truly restful nights—naturally.

Next Workshop: Saturday, October 4, 2025: 9am-1pm

Tea & light refreshments served.