Sleep Like Nature Intended: Ayurveda for Insomnia Relief

🌙 Reclaim your rest by aligning with nature’s rhythms and ancient Ayurvedic wisdom

Struggling to fall asleep or stay asleep?
Join us for a nourishing 3 (or so) hour workshop designed to support deep, restorative sleep — naturally.

In this workshop, you’ll explore:

  • The foundational principles of Ayurveda and how they relate to sleep

  • The doshas (Vata, Pitta & Kapha) and common sleep patterns associated with each

  • The Ayurvedic Clock and why timing matters for healthy sleep cycles

  • How daily rhythm (dinacharya) supports circadian balance and melatonin release

  • Gentle nutrition and lifestyle strategies to calm the nervous system

  • Simple herbal supports traditionally used for sleep

  • The effects of caffeine, sugar, screens, and alcohol on sleep quality

Rest & Integration Practices

  • A short qigong practice to settle energy and support relaxation

  • Gentle Yoga to release physical tension

  • Pranayama & meditation to calm the mind

  • Yoga Nidra (Yogic Sleep) — a guided meditation to promote deep rest, healing, and nervous system balance
    (Please bring your yoga mat)

You’ll leave with:

  • A deeper understanding of your unique Ayurvedic constitution

  • Practical tools to create peaceful evenings and restful nights

  • Simple practices you can begin using right away, that very night!

📅 Saturday, April 18, 2026
🕐 1:00–4:00 pm (or so)
📍 Lotus Chiropractic & Acupuncture
13939 Whitney Rd., Holland, NY 14080

👥 Limited to 6 participants – pre-registration required
🍵 Tea & light refreshments served

💰 $65

Presented by: Maria Czechowski, C-AHC, OT, E-RYT
Nationally Board-Certified Ayurvedic Health Counselor
Occupational Therapist
Advanced Yoga & Meditation Teacher

Ayurveda Workshop: Sleep Like Nature Intended
$65.00