Ayurveda Workshop: Sleep Like Nature Intended

🌙 Reclaim your rest by aligning with nature’s rhythms and ancient Ayurvedic wisdom

Struggling to fall asleep or stay asleep?
Join us for a nourishing 4-hour workshop designed to support deep, restorative sleep — naturally.

In this workshop, you’ll explore:

• The foundational principles of Ayurveda and how they relate to sleep

• The doshas (Vata, Pitta & Kapha) and common sleep patterns associated with each

• The Ayurvedic Clock and why timing matters for healthy sleep cycles

• How daily rhythm (dinacharya) supports circadian balance and melatonin release

• Gentle nutrition and lifestyle strategies to calm the nervous system

• Simple herbal supports traditionally used for sleep

• The effects of caffeine, sugar, screens, and alcohol on sleep quality

Rest & Integration Practices

• Gentle Yoga to release physical tension

• Pranayama & meditation to calm the mind

• Yoga Nidra (Yogic Sleep) — a guided meditation to promote deep rest, healing, and nervous system balance
  (Please bring your yoga mat)

You’ll leave with:

• A deeper understanding of your unique Ayurvedic constitution

• Practical tools to create peaceful evenings and restful nights

• Simple practices you can begin using right away

📅 Next Workshop: TBA
🕐 Time: 9am-1pm
📍 Lifepath Yoga Center LLC (Yurt Studo!) 13225 Parker Rd., Holland, New York 14080

👥 Open to 5 participants – pre-registration required
🍵 Light refreshments served.

💰 $65

Presented by: Maria Czechowski, C-AHC, OT, E-RYT
Nationally Board-Certified Ayurvedic Health Counselor
Occupational Therapist
Advanced Yoga & Meditation Teacher