Yoga, Ayurveda & Hiking
Himalayan Institute Retreat Center
Pocono Mountains, Honesdale, Pennsylvania
September 25-27, 2020
(friday evening through sunday afternoon)
Join Us for a nurturing Autumn 2020 Retreat in the heart of the Pocono Mountains at the Himalayan Institute Retreat Center.
In this program, you experience:
Friday evening Restorative Asana, Pranayama & Yoga Nidra (powerful relaxation practice with guided meditation).
Ayurveda Lectures & Discussions: Each participant will have the opportunity to complete a questionnaire to determine their unique constitution (”dosha” in sanskrit).
Ayurveda lectures will focus on: -Fundamentals of Ayurveda: the five elements and the three dosha’s -Understanding your Ayurveda Constitution/dosha -Health conditions that may arise from an imbalance in your unique constitution/dosha -Food-the six tastes/general dietary guidelines to bring balance to your constitution/dosha -The Ayurveda Clock: looking at the 24-hour day, seasons of the year and the seasons of life from an Ayurveda perspective; discussions on lifestyle practices to promote balance according to the age-old Ayurveda Clock
Daily Yoga Classes taught by Maria specifically designed to bring you to balance according to the Ayurveda Season of the Year (cooling/rejuvenating practices in Summer; grounding/nurturing practices in Autumn; energizing practices in Winter/Early Spring)
Mindful Hikes on the Retreat Center’s groomed forested trails incorporating energy practices (qigong), asana and meditations along the path
All Guests at the Himalayan Institute Retreat Center have access to the following amenities:
simple, comfortable, quiet accommodations conducive to a peaceful stay
3 delicious, nutritious and hearty vegetarian or vegan meals daily
complimentary daily morning or evening yoga classes taught by a Retreat Center’s teacher
access to the newly consecrated Sri Vidya Meditation Shrine located at the heart of the Retreat Center’s campus
a tour of MOKA Origins, a mission driven chocolate and coffee factory nestled on the Retreat Center’s campus
Sacred Grove Cafe
Tea lounge with unlimited hot tea beverages
Complimentary Internet access
400-acre wooded campus of the Retreat Center, including sunset pond, sound of music hill, residential herb garden, forest pavillion
access to 4-groomed forested hiking trails, one in which ends at Tanner Falls
MarketPlace (books, ayurveda products, yoga clothing, gifts)
PureRejuv Wellness Center (for an add-on massage or wellness service)
SAVE $50! Register by August 15, 2020 and pay $175.
Open to 15 Participants
Lifepath Retreat tuition is payable to Lifepath Yoga Center LLC.
Accommodations and meals are reserved through the Himalayan Institute Retreat Center.
Mail your check for tuition to:
Lifepath Yoga Center LLC
13939 Whitney Rd.
Holland, New York 14080
Or purchase on-line
Registration & Accommodations
Lifepath Yoga, Ayurveda & Hiking Retreat tuition is payable directly to Lifepath Yoga Center LLC.
Reserve your accommodations directly through the Himalayan Institute or by phone at:(800)822-4547 ext.1 When reserving accommodations, please mention you are registered in Lifepath Retreat: Yoga, Ayurveda & HIking
Basic Room Accommodation: $65./Night (per person/double room)+ $30./Meals== $95.00/Day x 2 nights= $190.00
Entire Cost for the Weekend inclusive of accommodations, meals and Lifepath Yoga, Ayurveda & HIking Retreat: $190.00+$175.00 (early registration)= $365.00
Accommodations may be upgraded.
Cancellation Policy: Tuition is fully refundable up until one month prior to the retreat; refundable within one month to one week prior to the retreat minus a $100. registration fee; non-refundable within one week of the retreat.
Maria Czechowski, OTR, RYT-500, AYS, owner of Lifepath Yoga Center, is a Registered Occupational Therapist with Read More