Himalayan Institute Retreat Center*
952 Bethany Turnpike
Honesdale, PA 18431
Weekend Workshop: Tai Chi Easy**
September 21st-23rd, 2018
(Friday evening-Sunday afternoon)
For All Levels
"Tai Chi teaches us to float like clouds and flow like water, yet have the quiet, inner strength of a mountain."
At this weekend workshop, you will learn a series of Qigong exercises, self-applied massage techniques, breath practices and the Tai Chi Easy* form to enable you to practice daily at home to promote a life of balance, peace, energy, health and vitality.
This program is enriched by discussion about the history and science behind Tai Chi; as well as how Tai Chi incorporates the Taoist philosophy of simplicity and harmony with nature. Our teaching emphasis is on quality, with a focus on coordinating motion with breath; postural alignment, fluidity and inner awareness.
Fun, accessible and specifically designed to give you tools to heal yourself, this program addresses the physical, mental, emotional and spiritual perspectives of the practices of Qigong and Tai Chi; blending Chinese Philosophy and healing with Western Science.
**Tai Chi Easy, developed by Dr. Roger Jahnke, OMD, Director of the Institute of Integral QGong & Tai Chi; is a 7 step form based on the Yang Style.
You will have the opportunity to take home an instructional DVD to facilitate your home practice.
Early Bird Rate by August 1, 2018: $189.00
Please reserve spot in class by sending check to:
Lifepath Yoga Center
13939 Whitney Rd.
Holland, New York 14080
or by credit card:
Reserve your accommodations at: himalayaninstitute.org or by phone at: (800)822-4547 ext. 2
*The Himalayan Institute Retreat Center, a mountain sanctuary, is located in the tranquil beauty of the Poconos of Northeastern Pennsylvania. The peaceful 400 acre campus hosts 4-groomed wooded trails, Sunset Pond, Sound of Music Hill, a residential garden and the Forest Pavilion. Within the Institute, there is a meditation shrine, 24/7 tea lounge, daily Yoga classes, complimentary Wi-fi and internet access, the sacred grove cafe and gift/bookstore. There are a variety of comfortable and simple accommodations to meet every budget. The simplicity adds to the peacefulness of the Institute. Your reservation at the Himalayan Institute comes with 3-daily healthy and delicious vegetarian meals; prepared in the Ayurveda kitchen.